Category Archives: Recipes

Zucchini Oat Pancakes

Mmmmm….

The smell of pancakes cooking on the griddle.

I don’t know about you, but pancakes on a rainy Saturday morning seem just about the perfect thing.

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Oat Zucchini Pancakes with Apple Cider Syrup

It’s been years since I’ve had regular pancakes. I gave up eating wheat after learning that wheat is a major inflammatory food and it affects the arthritis in my knees.

So I went searching for a “gluten free” recipe. But I wanted one that uses normal and whole ingredients rather than processed, refined, high carb flours in place of the wheat.

I stumbled across this oat pancake recipe at www.mountainmamacooks.com. Orginally it called for a banana, but I am fresh out of bananas and I have quite a lot of frozen zucchini from this summer’s bounty. Besides, the Hubby likes zucchini better than banana anyway. (BTW, I think it’s so adorable that Flower Girl says banana like a Minion – BAN-nah-nah :-). The original recipe also called for almond milk, but we use regular milk.

The pancakes have a very moist and chunky texture, even with highly ground oats. I’ve never experimented with using quick/instant oats since old fashioned are all we ever buy. Maybe it wouldn’t be quite so chunky with instant oats?

As an aside, the girls helped make the pancakes this morning. Flower Girl helped add a few ingredients as is fitting for an almost-three-year-old. But Princess Girl helped with all of it. Not only did she help gather the ingredients, add them to the batter, do some of the mixing, and help with the cooking, she also did all the calculations to add a half batch to the recipe. She’s learning more complicated fraction operations in her school work, so this was perfect. She not only had to halve the recipe, she then had to add that half to the original. Natural learning for the win!

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One thing about these pancakes, they can seem take forever to cook (thus the picture above). So I usually end up cooking them at a higher temp to speed up the process and they tend to get rather dark brown. Compare the two pics below.

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If you’re looking for a gluten free pancake that is as close to traditional pancakes as possible, these aren’t them. But we all like the way these turn out. In fact, I personally like them even better. I always felt guilty eating regular pancakes. I felt that I was eating nothing but fluff and sugar – in essence, nothing more than cake. But these pancakes are filled with good quality, nourishing ingredients. And they taste phenomenal whether you use banana or zucchini!

Zucchini Oat Pancakes

2 cups oats
1 1/2 tsp baking powder (we use aluminum free)
1/2 tsp cinnamon
1/4 tsp salt
1 1/4 cups milk
2 cups shredded zucchini (or 1 large ripe banana)
1-2 Tbl honey
1tsp vanilla
1 egg

Directions:
Place oats in blender or food processor and pulse until it is chopped up fine like oat flour (I suppose you could also just use purchased oat flour as well). Add other dry ingredients and pulse to combine. Add remaining ingredients and mix well.

Ladle 1/4 cup(ish) of the batter onto a medium-low(ish) skillet or griddle. Spread the batter out so it’s not all clumped up, then cook until golden brown on each side, flipping as needed (time will depend on the heat of your cooking surface.)

I usually heat the oven to as low as it will go (170° on ours), place a plate in there, and put the pancakes in there as each one is done. This keeps them warm till they are all finished cooking and we can all eat together.

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And that makes for a very good Saturday morning.

Maridy

“I lift up my eyes to the hills, where does my help come from? My help comes from the Lord, the maker of heaven and earth.” Psalm 121

Homemade Laundry Soap

Soooo….I’m a horrible blogger. I made about a year’s worth of laundry soap a couple days ago. I meant to take pictures so I could post step by step photos. The last time I intended to do a DIY tutorial, I ended up in the Emergency Room. This time, I got half way into the process and forgot to take pictures.

I’m horrible, I tell ya!

But enough about me. Let’s learn how easy (and cheap!) it is to make your own laundry soap.

There are about a bajillion different diy laundry soap recipes out there. I’ve been using this particular recipe on our clothes for at least two years now. Why did I choose this one?

Because it was the one my cousin gave me back before I really got into this diy journey.

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And because it’s simple – only 3 ingredients besides water. Washing soda, Borax, and Fels-Naptha soap (all can be found in the laundry isle of most large grocery stores).

That’s it.

Truly.

I know, right?

And the process is just as simple.

Step #1: put 4 cups hot water in a pot.

Step #2: grate the Fels-Naptha into the water.

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Step #3: stir and then gently (gently!) boil until the soap is all melted. Don’t vigorously boil unless you don’t mind suds all over your kitchen.

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(And that’s all the pictures I got till the next day.)

Step #4: add in 1/2 cup borax and 1 cup washing soda (this is not baking soda – there’s a difference!) to the pot and stir till dissolved. (Note: this time around I doubled the amount of borax and washing soda to see if there is any difference in the long run.)

Step #5: fill a 5 gallon bucket half full with hot water. Pour the soap contents from the pot into the bucket and stir well.
Step #6: fill the rest of the bucket with hot water, stir and set aside until the next day to let it set up.

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See, told you it would set up.

Step #7: now stir, stir, stir! It would be awesome to have one of those paint stirring attachments for a power drill. That would make this part super easy. I thought we had one of those somewhere. Hmmmm… it’s probably still in our shed back on the homestead. Since I didn’t have one of those stirrer thingies, I just used a big slotted spoon.

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And eventually I even just used my hand to reach in and mush up all the gloppy clumps. It was strangely satisfying.

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Step #8: fill a container such as an old laundry soap dispenser or large jar half full with your soap, fill the rest of the way with water and shake. Use approximately 1/4 cup for a front loading washer (you lucky folks) and about 3/4 cup for a top loader. Shake with each use.

That’s it. See, told ya it was simple. And yes, with 4 people in our family and a top loading washer, this amount of soap will last us approximately a year.

So, how does it work? You know, I have to be honest, it’s not the greatest on stains. But it does a good job keeping things generally clean.

It is gentle enough that we used it on Flower Girl’s clothes when she was a baby and suffering from bad eczema and it did not irritate her condition.

It does tend to be clumpy when I pour it, but then, I’ve never taken the time to really, really stir it up well either. I’m sure that would make a huge difference.

As we travel on our journey toward all natural products, I like that the majority of ingredients in this laundry soap are all natural. I did however, read the ingredients on the Fels-Naptha soap and it does have some perfumes and unpronounceables. It’s diluted quite a bit in this recipe, so I went ahead and used it this time. I think by the time we need another batch, I will try to find a more natural soap. I have heard you can use Ivory soap in place of the Fels-Naptha. I will have to look into it more.

But, I’ve got a year to do it. 😉

Have you ever made your own laundry soap? What’s your favorite recipe?

Maridy

“I lift up my eyes to the hills, where does my help come from? My help comes from the Lord, the maker of heaven and earth.” Psalm 121

Starbucks, eat your heart out!

First of all, for you subscribers, are you enjoying the old posts? I think I have about 4 more of those scheduled. I hope the info is interesting to you. I felt like this blog started in the middle of the story of our move to the homestead (and then our subsequent move here to Portland). So I wanted to be sure the whole story was here on the blog. Okay, back to our regularly scheduled program:

I think I mentioned before that I have a guilty love of mochas. Starbucks mochas, half sweet, to be specific. Well, today as I was making yogurt (following the super easy instructions from Jill, over at theprairiehomestead.com) I got a hankering for one of those mochas.

Might have something to do with the fact that I had just had to resist the temptation to run into Starbucks on my way home with milk. That little logo sure can get my mouth watering! (Pavlov anyone?) But I resisted because my wallet is near empty and their chocolate syrup is full of questionable ingredients such as highly processed sugars and preservatives.

What’s a girl to do? As I set the milk for the yogurt to heat on the stove, my tastebuds were still craving that creamy bittersweet chocolatey goodness. So, of course, I whipped up my own cafe mocha. Right in my kitchen. Whithout an espresso machine. And full of only nutritious real food. No way!

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Yes way!
-I started with about 3oz of really strong coffee. It could maybe even be called espresso, it was that strong.
-To that I added about 6oz hot milk (I used the microwave to heat the milk, but you could easily use the stove as well, or steam it if you have an espresso machine).
-About a tablespoon of cocoa makes a rich chocolatey mocha.
-To balance out the choloclate and add depth of flavor, I added about a quarter teaspoon real vanilla.
-For sweetness I added a splash of pure maple syrup. I really don’t know how much. If I had to guess, I’d say probably 2 teaspoons. But I don’t like my mocha very sweet. I just dropped some in, stirred it all up, tasted it, added a bit more, and tasted it again.

Perfection.

Well, it was missing the real whipped cream on top, so I dropped in a dollop of heavy cream. That kicked up the delish factor to as high as it could go without having actual whipped cream on hand (and no patience to make make some).

Who needs to shell out $4 for a drink when you can make an even better version for a fraction of the price right in your own kitchen?

Maridy

“I lift up my eyes to the hills, where does my help come from? My help comes from the LORD, the maker of heaven and earth.” Ps 121:1-2